To be honest, there is no specific size recommended for women. It depends on your adventure type. Let us ask you some question and by answering yourself, you can determine the best size for you:
- How long you are going to stay in the wood?
- What are you going to take with you?
- Is it only biking or mountaineering or long-time camping?
- Are your all members carrying things in your backpack?
Hope you get the answer to the best size. Now, a few things you should keep in mind. They are:
- Airlines have a weight restriction. If you are traveling abroad, know that most airlines permit 8kg with you.
- Try to choose a size according to your torso length.
- Make sure the size of your backpack is perfect for your stuff and will not be over-loaded.
- The weight of the loaded backpack should not exceed your 1/3 of your body weight and if you are not fit than think about 1/4.
Hope you got the points. However, it is about believing in you that you can carry it but don’t fall in injury. You know most beginners do this mistake, they choose the huge one and then suffer for it. Finally, get the size according to your strength and your type of tour.